Skip to Content

Spicy yogurt cucumber salad

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!

A couple of weeks ago, I asked on my Facebook page whether there were any particular recipes you’d like to see this summer (if you missed it, feel free to continue adding suggestions to the post, or down below in the comments!).

I had some great responses, which have pretty much dictated my last week of cooking. I am your humble servant – you ask, I deliver. So, let’s start here: spicy yogurt cucumber salad.

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!I was asked to share a summery salad with no lettuce, and I can totally get behind this request – lettuce is always the worst part of any salad. So, instead: cucumber salad! It’s just as juicy and refreshing, but has more flavour than a plain old iceberg, and makes a really nice change.

Of course, this spicy yogurt cucumber salad is more of a side dish than an entire lunch, but pair it with some pitta bread, olives and a dollop of hummus, and you’ve got healthy, summery lunch that’s delicious to boot. A Greek-style mezze in seconds.

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!

I used fresh mint in my cucumber salad, which isn’t something I often use – mint isn’t my favourite herb in the world. To be honest, I think it often just makes things taste like toothpaste (tell me the phrase ‘minty fresh’ makes you think of anything but a toothpaste advert?). But, I bought the mint for a different recipe (which you’ll see a bit later on) and I didn’t want it to go to waste – so, into the salad it went.

And actually, it really works! I was a little restrained with it (if you’re a mint lover you can go crazy), and it just adds a really lovely coolness to the salad – perfect with the cucumber and Greek yogurt. Fresh dill would be nice in this salad too, if you prefer.

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!I also added a chopped red chilli, which adds a really lovely little kick. It’s not overwhelming – just enough to add a bit of interest. Finish everything off with a generous pinch of salt and pepper and a little squeeze of lemon, and you’re sorted.

The sun’s kind of disappeared today (booo), but next time it rears its head I’ll be making another big batch of this spicy yogurt cucumber salad, and getting my mezze on.

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!

Spicy yogurt cucumber salad

Prep Time5 mins
Total Time5 mins
Course: Side Dish
Servings: 3
Calories:
Author: Becca Heyes

Ingredients

  • 1 cucumber
  • Small bunch fresh mint (leaves only), chopped
  • Small piece red chilli (or more to taste), finely chopped
  • 1 tbsp Greek yogurt
  • 1 tsp freshly squeezed lemon juice
  • Salt
  • Black pepper

Instructions

  • Cut the cucumber in half lengthwise, and use a teaspoon to remove the seeds. Cut into slices.
  • Add the cucumber slices to a large bowl, along with the remaining ingredients. Mix thoroughly, and serve immediately.

Cucumber salad NI

Note: nutritional information is approximate, and will depend on exactly what ingredients you choose.

Spicy yogurt cucumber salad - this is so light and fresh, and makes a great alternative to lettuce-based salads. Serve it with olives and pitta bread for a yummy Greek-style mezze!This cucumber salad would be lovely served alongside a few of my super quick falafel:

Quick falafel

Banoffee no-churn ice cream
← Previous
Corn and artichoke vegan pizza
Next →
Recipe Rating




Thalia @ butter and brioche

Thursday 30th of July 2015

What a delicious little salad! I can so see myself making this for lunch during the week.. and devouring it on some toasty pita bread. Yum.

Dannii @ Hungry Healthy Happy

Sunday 26th of July 2015

This is one of our favourite side dishes, and it goes really well with India food.

Elizabeth

Sunday 26th of July 2015

Gorgeous! A perfect summer BBQ side dish - pinned to try later!

fashion-mommy

Wednesday 22nd of July 2015

This looks delicious, am definitely going to try this out, just perfect for summer.

Jo Bryan

Wednesday 22nd of July 2015

I eat lettuce for the benefits but it can get a little tedious I agree. I dislike mint but this recipe is fab and I would just replace with coriander, chives or dill. Fab photos and i am off to look at the falafel now.

shares