10 Minute Air Fryer Quesadillas
Whipped up in just 10 minutes, these air fryer quesadillas are quick and easy to make, with whatever fillings you have on hand!
Calories: 199kcal
Ingredients
- 2 mini flour tortillas
- 2 Tbsp vegetarian refried beans
- 1/2 red pepper, diced
- 2 spring onions, sliced
- Small handful grated cheese (I used cheddar)
Instructions
- Spread the refried beans over one half of each of the tortillas. Sprinkle with diced peppers and spring onions, as well as a generous amount of grated cheese. Fold the tortillas in half, and press down firmly over the fillings.
- Place the folded tortillas in the air fryer, and weigh down the tops with an oven-proof item, e.g. a small ramekin or a metal fork. Cook in the air fryer at 200°C (390°F) for 5 minutes, until crispy.
- Best served immediately.
Notes
If you don't have an air fryer, quesadillas can also easily be made on the hob. Just assemble the quesadillas as written, then place them in a dry frying pan over a medium heat. Cook for a few minutes each side, until crispy.
Nutrition
Nutrition Facts
10 Minute Air Fryer Quesadillas
Amount Per Serving (1 small quesadilla)
Calories 199
Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1.7g9%
Cholesterol 8mg3%
Sodium 643mg27%
Potassium 117mg3%
Carbohydrates 24.6g8%
Fiber 2.4g10%
Sugar 2.9g3%
Protein 11.9g24%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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