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Spinach and feta chickpea burgers

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main meal
Servings: 4 -6
Author: Becca Heyes

Ingredients

  • 1 1/2 in x 400g tins chickpeas 360g total once drained, drained
  • 1 egg
  • 120 g feta cheese cut into 1cm dice
  • 40 g spinach finely chopped
  • 3 tbsp fresh parsley chopped
  • 2 spring onions sliced
  • Salt
  • Black pepper

Instructions

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Add the chickpeas and the egg to a food processor, and process for 30 seconds or so until a thick paste is formed. Transfer this mixture to a large bowl, and add the feta, spinach, parsley and spring onions. Season with plenty of black pepper and a touch of salt (remember that the feta is salty too), and mix well.
  • Shape the mixture into a few burger shapes (I made 5, but you could easily make 4 or 6 if you prefer), and place them on a baking tray covered with baking paper. Place in the oven for around 40 minutes, until firm and golden brown.