Indian roasted chickpea flatbreads
An easy Indian-inspired dinner, with spiced roasted chickpeas and a herby yogurt sauce. Full of flavour!
Servings: 2 people
Calories:
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
- 1 tsp garam masala
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- Salt
- Black pepper
- 1 tbsp oil
- 100 g tinned tomatoes (~ 1/3 cup)
- 1/2 red onion, thinly sliced
- Few sprigs fresh coriander (cilantro), finely chopped
- 2 tbsp Greek yogurt
- 2 individual naan breads (or other flatbreads)
- To serve: tomato wedges, sliced red onion, fresh coriander (cilantro)
Instructions
- Tip the chickpeas onto a baking tray, and add the four spices, along with a good pinch of salt and pepper. Drizzle with a little oil, and mix well. Roast at 190°C (Gas Mark 5 / 375°F) for around 25 minutes, or until fairly crispy, stirring once halfway.
- Add the tinned tomatoes (around 1/4 of a standard tin) and sliced red onion to the pan, and mix to combine. Place in the oven for a further 10 minutes or so, until cooked to your liking.
- To make the herby yogurt, just add some finely chopped coriander (cilantro) to some plain Greek yogurt, and mix.
- Before serving, warm the naan bread in the oven for a few minutes, then serve with the Indian roasted chickpeas, some extra red onion and tomato wedges, and a dollop of the herby yogurt.
Nutrition
Nutrition Facts
Indian roasted chickpea flatbreads
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.