15 minute mushroom stroganoff
This quick mushroom stroganoff recipe makes a healthy, tasty meal in just 15 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 people
- 1 tbsp oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 500 g (~ 17 1/2 oz) mushrooms, sliced or diced
- 1 tsp smoked paprika
- 70 ml (~ 1/4 cup) vegetable stock
- 2 tbsp sour cream
- Black pepper
- 4 tbsp fresh parsley, chopped
Heat the oil in a large frying pan or wok, and add the onion. Cook for a few minutes over a medium heat, until slightly softened. Add the garlic and sliced mushrooms, and cook for a further 5 minutes, or until the mushrooms are thoroughly cooked.
Coat the mushrooms in the smoked paprika, then add the vegetable stock and sour cream. Bring to a gentle simmer, and cook until the mixture has come together into a silky sauce.
Season to taste, and serve topped with plenty of fresh parsley.
Serving: 1portion | Calories: 181kcal | Carbohydrates: 17.8g | Protein: 9.8g | Fat: 10.3g | Saturated Fat: 2.5g | Cholesterol: 5mg | Sodium: 106mg | Potassium: 984mg | Fiber: 4.5g | Sugar: 6.9g | Calcium: 4% | Iron: 45%