15 minute Tuscan beans with artichokes and spinach
These Tuscan beans are not only packed with tasty Italian flavours, the recipe is also so easy to adapt - and it can be on the table in just 15 minutes!
Servings: 2 people
Calories: 406kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)
- 1 tbsp oil
- 1 small red onion, sliced or diced
- 2 cloves garlic, minced
- 2 x 400g tins cannellini beans drained (480g, or ~ 2 1/2 cups, in total when drained)
- ~ 10 pieces marinated artichoke hearts, cut into bitesize pieces
- ~ 10 pieces marinated sun-dried tomato, cut into bitesize pieces
- Salt
- Black pepper
- Lemon juice, to serve (optional)
Instructions
- If using frozen spinach, defrost it in a bowl in the microwave.
- Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.
- Next, add the the artichokes and sun-dried tomatoes, and mix to combine.
- Heat through, then season to taste and serve with a squeeze of lemon juice if desired.
Nutrition
Nutrition Facts
15 minute Tuscan beans with artichokes and spinach
Amount Per Serving (1 portion)
Calories 406
Calories from Fat 122
% Daily Value*
Fat 13.6g21%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 462mg19%
Potassium 411mg12%
Carbohydrates 51.6g17%
Fiber 17.4g70%
Sugar 3.9g4%
Protein 20.4g41%
Calcium 50mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.