20 minute vegetable stroganoff
This vegetable stroganoff is a great fridge-clearer, packed with all sorts of veggies in a rich and creamy stroganoff sauce.
Servings: 2 people
Calories: 223kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp oil
- 1 medium onion, sliced or diced
- 1 small courgette (zucchini), sliced or diced
- 1 red pepper, sliced or diced
- 6 stalks asparagus, cut into chunks
- 6 stalks Tenderstem broccoli, cut into chunks
- 70 g (~ 1/2 cup) frozen sweetcorn (or equivalent tinned)
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- 70 ml (~ 1/4 cup) vegetable stock
- 2 tbsp sour cream
- 2 tbsp fresh parsley, chopped
- Salt
- Black pepper
- To serve optional: pasta, rice, or potatoes
Instructions
- Heat the oil in a large frying pan or wok, and add the chopped vegetables (onion through sweetcorn). Cook over a medium heat for 10 minutes, stirring regularly, until fairly soft. Add the garlic and smoked paprika, and cook for 2 more minutes.
- Turn the heat down fairly low, and add the stock, sour cream and parsley. Mix together until the sour cream has melted into a silky sauce. For an even saucier dish, add a little more stock or sour cream. Season to taste, and serve with pasta, rice or potatoes.
Nutrition
Nutrition Facts
20 minute vegetable stroganoff
Amount Per Serving (1 portion)
Calories 223
Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 2.7g14%
Cholesterol 5mg2%
Sodium 108mg5%
Potassium 836mg24%
Carbohydrates 28.6g10%
Fiber 7.3g29%
Sugar 9.8g11%
Protein 8.2g16%
Calcium 96mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.