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Roasted cauliflower mash

This roasted cauliflower mash is ultra creamy, buttery, garlicky, herby, and all round irresistible - not to mention it's a brilliant way to get some extra protein into your meal!
4.34 from 3 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 people
Calories: 254kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1 medium head cauliflower
  • 1 tbsp oil
  • 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 100 ml (~ 1/3 cup) single cream
  • 1 clove garlic, peeled
  • 1/4 tsp Italian mixed herbs
  • 2 tbsp milk
  • 1 tbsp butter
  • Salt
  • Black pepper

Instructions

  • Remove the leaves from the cauliflower, and cut the head into florets. Spread them out on a baking tray, drizzle with oil, and roast at 190°C (Gas Mark 5 / 375°F) for around 15-20 minutes, until fairly soft and lightly charred.
  • Place the roasted cauliflower in a food processor with the beans, cream, garlic and herbs. Blitz thoroughly.
  • Transfer the mixture to a saucepan, and add the milk, butter and plenty of salt and pepper. Cook over a medium heat, stirring regularly, for 5-10 minutes, until piping hot. You can add additional butter, cream etc. if you feel it needs it.

Nutrition

Nutrition Facts
Roasted cauliflower mash
Amount Per Serving (1 portion)
Calories 254 Calories from Fat 115
% Daily Value*
Fat 12.8g20%
Saturated Fat 5.6g28%
Cholesterol 24mg8%
Sodium 157mg7%
Potassium 888mg25%
Carbohydrates 27g9%
Fiber 11g44%
Sugar 5.1g6%
Protein 11.6g23%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.