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Honey BBQ cauliflower wings

These honey BBQ cauliflower wings are sticky, smoky and sweet - dig in with your hands and get sauce all over your fingers! A great party appetiser.
5 from 6 votes
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 2 people
Calories: 409kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1 large head cauliflower
  • Spray oil
  • 75 g (~ 1/2 cup) plain flour
  • 150 ml (~ 2/3 cup) milk
  • 1/2 tsp dried mixed herbs
  • 1/2 tsp garlic granules
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 125 ml (~ 1/2 cup) BBQ sauce
  • 75 ml (~ 1/3 cup) runny honey
  • To serve: a creamy dip like sour cream and chive

Instructions

  • Remove the leaves from the cauliflower, and cut the rest into individual florets (1-2 bites each). Spray a baking tray with oil.
  • In a mixing bowl, combine the flour, milk, dried herbs, garlic granules, and salt and pepper. Mix thoroughly with a fork until smooth. Throughly toss the cauliflower florets in the batter, then lift up each piece of cauliflower in turn, allow any excess batter to drip off, and place on the baking tray. Don't tip the cauliflower straight onto the baking tray from the bowl, or you'll end up with lots of excess batter on the tray.
  • Roast the cauliflower at 190°C (Gas Mark 5 / 375°F) for around 20 minutes, until starting to crisp up.
  • While the cauliflower is roasting, add the BBQ sauce and honey to another bowl, and mix well to combine.
  • As before, coat each piece of roasted cauliflower in the honey BBQ sauce, allow the excess to drip off, and return to the baking tray (or use a clean baking tray, if needed). Bake for a further 15 minutes, until the cauliflower wings are hot and sticky. You can baste them with a little more honey BBQ sauce after 10 minutes, if you like.
  • Serve immediately, with a pot of creamy dip.

Nutrition

Nutrition Facts
Honey BBQ cauliflower wings
Amount Per Serving (1 portion)
Calories 409 Calories from Fat 19
% Daily Value*
Fat 2.1g3%
Saturated Fat 0.9g5%
Cholesterol 5mg2%
Sodium 1271mg53%
Potassium 1468mg42%
Carbohydrates 91.6g31%
Fiber 11.8g47%
Sugar 54.5g61%
Protein 13.2g26%
Calcium 185mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.