Go Back
Mediterranean scrambled eggs.

Mediterranean Scrambled Eggs with Feta

These Mediterranean scrambled eggs take the standard recipe up a notch, with incredible flavour from fresh veg, olives and feta cheese.
5 from 8 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 359kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1/2 Tablespoon oil
  • ½ Tablespoon butter
  • 2 spring onions, chopped
  • 1 bell pepper (or 3 mini bell peppers), chopped
  • 1/2 teaspoon dried oregano
  • 4 eggs
  • ~ 10 cherry tomatoes, quartered
  • 2 Tablespoons sliced black olives
  • 1 Tablespoon capers
  • 75 g (~ 2 ½ oz) crumbled feta cheese
  • Black pepper
  • Few sprigs fresh parsley, chopped
  • 1 Tablespoon pumpkin seeds
  • To serve: buttered toast (optional)

Instructions

  • Warm the oil and butter in a non-stick frying pan, and add the chopped onions and pepper, along with the dried oregano. Cook for a minute or two over a medium heat.
  • Then crack the eggs into the pan, and also add the cherry tomatoes, olives, capers, feta, and a generous amount of black pepper. Break the egg yolks, and stir gently to combine. Cook for a few minutes over a medium-low heat, until cooked to your liking.
  • Add the fresh parsley just before serving, and serve on buttered toast, scattered with a few pumpkin seeds.

Notes

Scrambled eggs are best eaten soon after cooking, but you can prepare the mix-ins in advance if needed.

Nutrition

Nutrition Facts
Mediterranean Scrambled Eggs with Feta
Amount Per Serving (1 portion)
Calories 359 Calories from Fat 248
% Daily Value*
Fat 27.5g42%
Saturated Fat 11.3g57%
Cholesterol 368mg123%
Sodium 891mg37%
Potassium 250mg7%
Carbohydrates 11.2g4%
Fiber 3g12%
Sugar 5.6g6%
Protein 19g38%
Calcium 292mg29%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.