- 1 x 400g tin chickpeas, drained (240g when drained)
- 2 spring onions, chopped
- 2 Tablespoons mayonnaise
- 2 Tablespoons dried fruit (raisins, chopped dried apricots, or a bit of both)
- 1 teaspoon mild curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Few sprigs fresh coriander (cilantro) or parsley, chopped
Add all of the ingredients to a small mixing bowl. Mix well to combine. If you have time, leave in the fridge for at least an hour. If you'd prefer to leave them overnight, transfer to an air-tight tub.
Serve chilled with toast, crunchy bread (e.g. baguette), or salad.
This dish is arguably even better prepared the day before you need it, and stored in an air-tight tub in the fridge to let the flavours develop.
Nutrition Facts
Coronation Chickpeas
Amount Per Serving (1 portion)
Calories 203
Calories from Fat 74
% Daily Value*
Fat 8.2g13%
Saturated Fat 1.2g6%
Cholesterol 3mg1%
Sodium 454mg19%
Potassium 238mg7%
Carbohydrates 28.1g9%
Fiber 5.9g24%
Sugar 13.3g15%
Protein 6g12%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.