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Breakfast tostada topped with a fried egg and feta cheese.

Vegetarian Breakfast Tostadas

Start your day with big flavour and a satisfying crunch! These customisable vegetarian breakfast tostadas are the perfect Tex-Mex brunch.
5 from 4 votes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 tostadas
Calories: 384kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 4 mini flour tortillas
  • 4 Tablespoons refried beans
  • 1 Tablespoon oil
  • 2 cloves garlic, minced
  • 3 large handfuls fresh spinach
  • 4 eggs
  • 2 medium tomatoes, sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 55 g (~ 2 oz) feta cheese, roughly crumbled
  • 1 medium avocado, sliced

Instructions

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Lay the mini tortillas out on a baking tray (or use two baking trays, if needed). Add a dollop of refried beans to each tortilla, and spread them around with the back of the spoon. Bake for around 10 minutes, or until the tortillas are beginning to crisp up nicely and the beans are warmed through.
  • Meanwhile, heat a dash of oil in a frying pan over a medium heat, and add the minced garlic. After a couple of minutes, add the spinach, and cook for a few more minutes until the spinach has wilted.
  • Move the wilted spinach to the edge of the pan, and crack in the 4 eggs (or use a second pan if you don’t have space).
  • Fry the eggs to your liking. I’m not a fan of super runny yolks, so I prefer to use a medium-low heat, and cover the pan to help the yolks cook. You could even scramble the eggs, if you prefer. I also like to warm through the tomatoes a little at this stage, by placing them on top of the eggs (you can serve the tomatoes as a cold topping if you prefer). Sprinkle everything with a little salt and pepper as it cooks.
  • When the eggs are cooked to your liking, serve them on top of the crispy tortillas and beans. Top with crumbled feta, and some sliced avocado.

Notes

Feel free to swap any toppings you don't like. Fried mushrooms, scrambled eggs, scrambled tofu, etc. would all be great alternatives.

Nutrition

Nutrition Facts
Vegetarian Breakfast Tostadas
Amount Per Serving (1 tostada)
Calories 384 Calories from Fat 203
% Daily Value*
Fat 22.5g35%
Saturated Fat 6.6g33%
Cholesterol 176mg59%
Sodium 834mg35%
Potassium 838mg24%
Carbohydrates 32.7g11%
Fiber 7.7g31%
Sugar 3.7g4%
Protein 14.8g30%
Calcium 147mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.