5 Minute Vegetable Cream Cheese
This easy vegetable cream cheese can be made in just 5 minutes, and enjoyed on bagels, crackers, or as an easy vegetarian sandwich filling!
Calories: 225kcal
Ingredients
- 1 small carrot, peeled and finely grated
- 2 small spring onions, finely chopped
- 1/2 red pepper (or 1 small), finely diced
- 300 g (~ 1 cup) cream cheese
- 50 g (~ 1/2 cup) grated cheese
- 1 teaspoon dried parsley
- 1 teaspoon garlic granules
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- To serve: toasted bagels
Instructions
- Add the finely chopped / grated vegetables to a mixing bowl, along with all the other ingredients.
- Mix well to combine.
- Store the mixture in an airtight container in the fridge for up to 3 days (or eat it straight away, if you prefer).
- Serve the mixture spread on toasted bagels, as a dip for crackers or veggie sticks, as a sandwich filler, etc.
Nutrition
Nutrition Facts
5 Minute Vegetable Cream Cheese
Amount Per Serving (1 portion)
Calories 225
Calories from Fat 186
% Daily Value*
Fat 20.7g32%
Saturated Fat 13.1g66%
Cholesterol 65mg22%
Sodium 519mg22%
Potassium 135mg4%
Carbohydrates 3.5g1%
Fiber 0.6g2%
Sugar 1.2g1%
Protein 7g14%
Calcium 137mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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