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Close up shot of a caramelised onion frittata topped with creamy ricotta cheese.

Creamy Ricotta Frittata with Caramelised Onions

A super creamy ricotta frittata with sweet caramelised onions and fresh greens - perfect for a tasty breakfast or brunch!
5 from 1 vote
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4 people
Calories: 385kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1 Tbsp oil
  • 3 onions, thinly sliced
  • 85 g (~ 3 oz) vegetarian parmesan-style cheese
  • 6 eggs
  • 150 ml (~ 2/3 cup) milk
  • 1 tsp minced garlic
  • 1 tsp dried thyme
  • 1/2 tsp black pepper
  • 1 Tbsp butter
  • 1 large handful (~ 30g / ~ 1 oz) greens, e.g. arugula (rocket), pea shoots, chopped spinach, watercress, etc.
  • 250 g (~ 9 oz) ricotta cheese

Instructions

  • Heat the oil in an oven-proof frying pan - mine measured 25cm in diameter - and add the sliced onions. Cook over a medium-low heat, stirring fairly regularly, for at least 20 minutes, until they are soft and golden brown. If you have time, you’ll get even more flavour into your onions by cooking them for even longer (up to an hour, if you have time!), at a lower temperature. I cooked mine for about 40 minutes.
  • While the onions are cooking, finely grate the parmesan. Add it to a mixing bowl with the eggs, milk, garlic, thyme, and black pepper. Mix thoroughly with a whisk or fork, making sure the eggs are well beaten.
  • When the onions are cooked to your liking, set the oven to 180°C (Gas Mark 4 / 350°F). Make a gap in the middle of the onions, and add the butter, allowing it to melt.
  • When the butter has melted, turn off the heat. Mix the butter into the onions, and spread them out evenly across the bottom of the pan. Pour the egg mixture on top.
  • Add a good handful of greens (I used rocket / arugula), and use a fork to press it down into the egg mixture. Dollop the ricotta cheese on top, and flatten it slightly with a fork, nestling it into the egg. You can add a little more black pepper to the top of your frittata if you like.
  • Place the pan into the oven, and bake for around 25-30 minutes, or until the eggs are fully set. They will set from the outside of the pan inwards, so as soon as the middle is set, it’s ready. Allow to stand for 5 minutes before cutting into slices.

Nutrition

Nutrition Facts
Creamy Ricotta Frittata with Caramelised Onions
Amount Per Serving (1 portion)
Calories 385 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Saturated Fat 11.4g57%
Cholesterol 290mg97%
Sodium 556mg23%
Potassium 387mg11%
Carbohydrates 16.8g6%
Fiber 2.1g8%
Sugar 6g7%
Protein 25.9g52%
Calcium 553mg55%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.