- 140 g fresh pineapple pieces (~ 1 cup)
- 200 g fresh strawberries (~ 1 1/2 cups)
- 4 tbsp tinned coconut milk (I used light)
- 50 ml white rum (~ 1/4 cup) - or more to taste
- 25 - 30 ice cubes
Add the pineapple, strawberries, coconut milk and rum to a high-powered blender, and blend until smooth. Add the ice, and blend again until no large lumps of ice remain. Serve immediately.
Alternatively, if you don't have a high-powered blender that can cope with blending ice, just blend the first four ingredients together, and serve over ice.
You could try mixing up the recipe with different types of fruit - anything soft and summery should work fine!
Nutrition Facts
Strawberry pina colada
Amount Per Serving (1 portion)
Calories 96
Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 9mg0%
Potassium 173mg5%
Carbohydrates 11.6g4%
Fiber 2.1g8%
Sugar 8.1g9%
Protein 0.8g2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.