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Low-Carb Cauliflower Tortillas

5 from 2 votes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8 tortillas
Calories: 57kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 330 g cauliflower (~ 1/2 medium head)
  • 4 eggs
  • 1/2 tsp garlic powder
  • Salt
  • Black pepper
  • Spray oil
  • Your choice of fillings, to serve

Instructions

  • Cut the cauliflower into a few chunks, and blitz in a food processor until the mixture resembles coarse breadcrumbs (you should end up with around 2 cups). Add the eggs, garlic powder and salt and pepper, and blitz again until well mixed (the mixture will be slightly foamy).
  • Lightly spray a frying pan with oil, and place over a medium-low heat. Add about 2 tablespoons of the cauliflower mixture to the pan, and use the back of a spoon to carefully spread it out to form a circle around 6 inches wide. If any gaps arise, smooth them over with the back of the spoon. Don’t worry if it’s not completely flat or smooth at this point - it will flatten out when you turn it over.
  • Leave the cauliflower tortilla to cook for several minutes without touching it. After a few minutes, carefully poke the edge of a spatula underneath one side of the tortilla. If it is golden brown underneath and is holding together well, carefully flip it over. Use the spatula to firmly press the tortilla all over - this helps to keep it nice and flat. Cook for a few more minutes, until both sides are golden brown.
  • Transfer the tortilla to a plate (keep warm in a low oven, if you like) while you repeat with the remaining cauliflower mixture - I made 8 tortillas in total. You may need to respray the pan with a little more oil in between batches.
  • When you’ve cooked all of the cauliflower mixture, serve the tortillas with your choice of filling.

Nutrition

Nutrition Facts
Low-Carb Cauliflower Tortillas
Amount Per Serving (1 tortilla)
Calories 57 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 63mg3%
Potassium 157mg4%
Carbohydrates 2.5g1%
Fiber 1.1g4%
Sugar 1.2g1%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.