- 2 bananas
- 100 g rolled oats (~ 1 cup)
- 250 ml milk (~ 1 cup) - use vegan milk if necessary
- 1 tbsp peanut butter
- 1/4 tsp ground cinnamon
Thoroughly mash the bananas in a bowl or tub. Add the remaining ingredients, and mix well. Cover, and leave in the fridge for 8 hours, or overnight. Serve cold.
Nutrition Facts
Banana and Peanut Butter Overnight Oats
Amount Per Serving (1 portion)
Calories 271
Calories from Fat 62
% Daily Value*
Fat 6.9g11%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 68mg3%
Potassium 487mg14%
Carbohydrates 46g15%
Fiber 5.8g23%
Sugar 14.3g16%
Protein 9.4g19%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.