Print Recipe

Healthier French toast

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Servings: 2
Author: Becca Heyes


  • Spray oil
  • 4 egg whites
  • 4 tbsp skimmed milk
  • 2 slices wholewheat bread
  • ~ 8 fresh strawberries, sliced, to serve (~ 1 cup when sliced)
  • 2 tbsp sugar-free maple syrup


  • Lightly spray a frying pan with oil, and allow it to heat up over a medium-high heat.
  • Lightly beat the egg whites with the skimmed milk, and dip the wholewheat bread in the mixture for around 10 seconds, making sure both sides are completely covered. Allow any excess to drip off, then place the bread into the hot pan. Cook for a couple of minutes each side, until golden brown.
  • Serve with the sliced strawberries and maple syrup.