Low-Carb Tikka Cauliflower Rice
Servings: 4 (as a side)
Calories: 200kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp oil
- 1 onion, sliced or diced
- 120 g green beans, cut into 1 inch pieces (~1 cup chopped)
- 1 medium head cauliflower
- 1/2 tsp curry powder
- 1/2 tsp garam masala
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp ground cumin
- Salt
- Black pepper
- 250 g cherry tomatoes, halved (~ 1 1/2 cups)
- Fresh coriander (cilantro), to serve
Instructions
- Heat the oil in a large frying pan or wok, and add the onion and green beans. Cook over a medium heat for a few minutes until the onion is fairly soft.
- Meanwhile, remove the leaves from the cauliflower, and grate the white part (or you can blitz it in a food processor if you prefer). Add the cauliflower rice to the pan, and allow to cook for around 5 minutes, stirring occasionally, until it's just starting to turn golden brown.
- Add the spices, and season generously. Add the halved cherry tomatoes, and cook for a few more minutes, until the tomatoes are beginning to soften. Serve with plenty of fresh coriander (cilantro).
Nutrition
Nutrition Facts
Low-Carb Tikka Cauliflower Rice
Amount Per Serving (1 portion)
Calories 200
Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178mg7%
Potassium 1400mg40%
Carbohydrates 30.3g10%
Fiber 12.2g49%
Sugar 13.4g15%
Protein 8.7g17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.