2tbspoil(use a flavourless oil, e.g. rapeseed / vegetable oil, canola oil)
3tbsprunny honey
1/2tspvanilla extract
100g(~ 2/3 cup) plain wholemeal flour
50g(~ 1/3 cup) rolled oats (plus a few more for topping)
1 1/2tspbaking powder
1tspground cinnamon
1/2tspground nutmeg
Instructions
Preheat the oven to 180°C (Gas Mark 4 / 350°F).
Peel the apples, and cut into small chunks.
Add the eggs, goat's yogurt, oil, honey, and vanilla to a large jug, and mix well to combine. Add the chopped apples, and mix again.
In a separate mixing bowl, combine the wholemeal flour, oats, baking powder, cinnamon, and nutmeg.
Pour the wet ingredients into the dry, and mix thoroughly.
Place some muffin cases into a muffin tray (I like to use silicone cases so there's no sticking) - you should be able to make around 10 muffins in total. Divide the mixture between the cases, filling each around 3/4 of the way to the top.
Sprinkle each muffin with a few extra oats, and bake for around 25-30 minutes. The muffins should be lightly browned on top, and a skewer should come out clean.
If using silicone cases, allow the muffins to cool for a few minutes (or a bit longer!), then carefully remove them from the cases, and finish cooling on a rack. If using paper cases, just transfer the muffins to the rack when they're cool enough to handle.
Nutrition
Nutrition Facts
Apple and Cinnamon Breakfast Muffins
Amount Per Serving (1 muffin)
Calories 130Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 0.7g4%
Cholesterol 33mg11%
Sodium 14mg1%
Potassium 145mg4%
Carbohydrates 20.3g7%
Fiber 2.6g10%
Sugar 9g10%
Protein 4g8%
Calcium 60mg6%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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