BBQ Chickpea Pizza
This BBQ chickpea pizza is perfect if you want a vegetarian pizza that's a bit different, and absolutely full of smoky BBQ flavour.
Calories: 404kcal
Ingredients
- 1 large pizza base
- 3 tbsp tomato puree / paste (or any other tomato sauce)
- 2 handfuls grated cheese (I used a mixture of mozzarella and cheddar)
- 1/2 a 400g tin of chickpeas, drained (120g, or ~ 2/3 cup, when drained)
- 1 tbsp BBQ sauce
- A few thin slices red onion
- 3 cherry tomatoes, halved or quartered
- Fresh parsley or coriander (cilantro), finely chopped, to garnish (optional)
Instructions
- Preheat the oven to 190°C (Gas Mark 5 / 375°F).
- Place a large pizza base on a baking tray, and spread it with tomato puree (or any other tomato sauce). Top with plenty of grated cheese.
- Add the chickpeas and BBQ sauce to a bowl, and mix well. Scatter them over the pizza, along with the sliced red onion and quartered cherry tomatoes.
- Bake for around 20 minutes, or until crisped up to your liking. Serve topped with finely chopped coriander or parsley, if desired.
Nutrition
Nutrition Facts
BBQ Chickpea Pizza
Amount Per Serving (0.5 pizza)
Calories 404
Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 2.8g14%
Cholesterol 13mg4%
Sodium 474mg20%
Potassium 735mg21%
Carbohydrates 54.4g18%
Fiber 6.7g27%
Sugar 10.9g12%
Protein 25.4g51%
Calcium 296mg30%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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