Cold Spinach Dip (with Greek Yogurt)
A healthy cold spinach dip with loads of veggies and Greek yogurt - super creamy, and perfect to spread on something crunchy!
Calories: 155kcal
Ingredients
- ½ Tablespoon olive oil
- 300 g (~ 10 oz) frozen chopped spinach
- 1 teaspoon garlic puree (or 2 cloves fresh garlic, minced)
- ½ red bell pepper
- ½ mild red chilli
- 3 Tablespoons Greek yogurt
- 50 g (~ ½ cup) grated mature cheddar cheese
- Few sprigs fresh parsley, chopped
- ¼ teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat a splash of olive oil in a frying pan, and add the frozen spinach and the garlic. Cook over a medium heat until the spinach is fully defrosted and any excess liquid has been cooked off (5-10 minutes). Alternatively, you can microwave the frozen spinach to defrost, and then thoroughly squeeze out any liquid.
- Transfer the spinach to a mixing bowl, and leave to cool for at least 10 minutes.
- Meanwhile, dice the bell pepper, and finely chop the chilli.
- When the spinach is fairly cool, add the remaining ingredients, and mix well to combine. Place the bowl in the fridge, and serve chilled.
Notes
This cold spinach dip can be stored in an air-tight container in the fridge for 3-4 days. Prepare the dip at least an hour before serving, to allow it to chill fully.
Nutrition
Nutrition Facts
Cold Spinach Dip (with Greek Yogurt)
Amount Per Serving (1 portion)
Calories 155
Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Saturated Fat 4.6g23%
Cholesterol 20mg7%
Sodium 574mg24%
Potassium 149mg4%
Carbohydrates 7.9g3%
Fiber 3.5g14%
Sugar 3g3%
Protein 11.4g23%
Calcium 279mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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