Creamy Chickpea Salad Sandwiches
These creamy chickpea salad sandwiches are a quick and easy vegetarian lunch option that's endlessly adaptable!
Calories: 146kcal
Ingredients
- 1 green pepper, finely diced
- 1/2 red onion, finely diced
- 2 x 400g tins chickpeas, drained (480g, or ~ 2 1/2 cups, in total when drained)
- 1/2 tsp garlic granules
- 1 tsp dried parsley
- Black pepper
- Salt
- 3 tbsp mayonnaise or vegan mayo
Instructions
- Add all of the ingredients to a large bowl, and mix well until everything is well combined. You can mash the chickpeas slightly with the back of a fork if you want to, or leave them whole.
- Serve chilled, as a sandwich filling or on its own. Keeps in the fridge for 3 days.
Nutrition
Nutrition Facts
Creamy Chickpea Salad Sandwiches
Amount Per Serving (1 portion)
Calories 146
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 0.5g3%
Cholesterol 2mg1%
Sodium 356mg15%
Potassium 209mg6%
Carbohydrates 24.4g8%
Fiber 4.6g18%
Sugar 1.3g1%
Protein 4.9g10%
Calcium 30mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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