Creamy Lemony Chickpea Salad
This creamy, lemony chickpea salad with walnuts, red onion and goat cheese is a tasty and quick vegetarian lunch idea!
Calories: 206kcal
Ingredients
- 1/2 small red onion (or 1/4 large red onion)
- 40 g (~ 1 1/2 oz) walnuts
- 60 g (~ 2 oz) soft goat cheese
- 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
- 1 large handful fresh arugula (rocket)
- 1 heaped Tablespoon mayonnaise (I used light)
- 1 Tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Finely chop the red onion, walnuts, and goat cheese. My goat cheese was a little gooey for my liking (rather than crumbly), but it still worked just fine.
- Add all the ingredients to a mixing bowl, and mix well to combine.
- If you have time, chill the salad in the fridge for an hour before serving. I served mine inside a toasted pitta bread.
Nutrition
Nutrition Facts
Creamy Lemony Chickpea Salad
Amount Per Serving (1 portion)
Calories 206
Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 3.3g17%
Cholesterol 11mg4%
Sodium 418mg17%
Potassium 217mg6%
Carbohydrates 15.3g5%
Fiber 4.4g18%
Sugar 2.9g3%
Protein 9.9g20%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
Scan QR code to see useful tips, substitutions, serving suggestions, and more photos.