Creamy White Beans with Goat Cheese
A healthier comforting dinner that can be whipped up in just 15 minutes!
Calories: 487kcal
Ingredients
- 1 tbsp oil
- 2 cloves garlic, minced
- 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 2 tbsp St Helen’s Farm double goat’s cream
- 50 g St Helen's Farm goat's cheese, grated (~ 1/2 cup when grated)
- 50 g (~ 1/4 cup) frozen peas
- Salt
- Black pepper
- 1 handful fresh rocket (arugula) - spinach would work well too
- 5 cherry tomatoes, halved
Instructions
- Heat the oil in a frying pan, and add the minced garlic and drained tin of beans. Cook over a low heat for a few minutes until the garlic is fragrant and the beans have softened slightly - you can gently mash them slightly with the back of a spoon if you want to.
- Add the goat's cream and grated goat's cheese, and mix them into the beans so the cheese melts.
- When the sauce is smooth, add the frozen peas, and mix to combine. Cook for 5 more minutes until they have thawed. Season generously with plenty of salt and pepper.
- Add a handful of fresh rocket (arugula) and a few halved cherry tomatoes, and cook for a couple more minutes, until the rocket has wilted and the tomatoes are slightly soft.
- Serve warm.
Nutrition
Nutrition Facts
Creamy White Beans with Goat Cheese
Amount Per Serving (1 portion)
Calories 487
Calories from Fat 208
% Daily Value*
Fat 23.1g36%
Saturated Fat 7.5g38%
Cholesterol 32mg11%
Sodium 233mg10%
Potassium 167mg5%
Carbohydrates 47.4g16%
Fiber 15.4g62%
Sugar 2.4g3%
Protein 21.5g43%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
Scan QR code to see useful tips, substitutions, serving suggestions, and more photos.