390gtin green lentils, drained (235g, or ~ 1 1/3 cups, when drained)
1/2teaspoonsalt
1/2teaspoonblack pepper
2Tablespoonssour cream
125ml(~ 1/2 cup) water or vegetable stock
Small handful fresh parsley, chopped
Instructions
Heat the oil in a large frying pan, and add the finely chopped red onion. Cook over a medium heat for a few minutes, then add the thinly sliced pepper and the diced mushrooms. Cook for 5 more minutes, stirring regularly, until all the vegetables are soft.
Add the minced garlic, smoked paprika, and dried herbs, and cook for a minute or so until fragrant.
Next, add the cooked lentils, and season with salt and pepper. Mix well to combine.
Add the sour cream, and mix.
At this point, you may like to add some water or vegetable stock to make the stroganoff a bit more saucy. I added about 125ml (half a cup). Also add the chopped parsley. Simmer until everything is piping hot and you are ready to serve.
Serve the stroganoff with pasta, rice, mashed potato, or whatever other side dish you like. I used tagliatelle.
Video
Nutrition
Nutrition Facts
Easy Lentil Stroganoff
Amount Per Serving (1 portion)
Calories 293Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 1.8g9%
Cholesterol 4mg1%
Sodium 404mg17%
Potassium 945mg27%
Carbohydrates 43g14%
Fiber 15.5g62%
Sugar 5.4g6%
Protein 17.7g35%
Calcium 80mg8%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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