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Easy lentil stroganoff in a bowl with tagliatelle.

Easy Lentil Stroganoff

An easy lentil stroganoff made with simple ingredients and no fuss! This vegetarian meal is so tasty served with rice or pasta.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 3 people
Diet: Gluten Free + Vegetarian
Allergens: 🧀 Dairy
Course: Main Course
Calories: 293kcal
Author: Becca Heyes

Ingredients

  • 1 Tablespoon oil
  • 1 red onion, finely diced
  • 1/2 yellow pepper, thinly sliced
  • ~ 6 medium mushrooms, finely diced
  • 2 teaspoons minced garlic
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried mixed herbs
  • 250 g (~ 1 2/3 cups) cooked puy lentils
  • 390 g tin green lentils, drained (235g, or ~ 1 1/3 cups, when drained)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 Tablespoons sour cream
  • 125 ml (~ 1/2 cup) water or vegetable stock
  • Small handful fresh parsley, chopped

Instructions

  • Heat the oil in a large frying pan, and add the finely chopped red onion. Cook over a medium heat for a few minutes, then add the thinly sliced pepper and the diced mushrooms. Cook for 5 more minutes, stirring regularly, until all the vegetables are soft.
  • Add the minced garlic, smoked paprika, and dried herbs, and cook for a minute or so until fragrant.
  • Next, add the cooked lentils, and season with salt and pepper. Mix well to combine.
  • Add the sour cream, and mix.
  • At this point, you may like to add some water or vegetable stock to make the stroganoff a bit more saucy. I added about 125ml (half a cup). Also add the chopped parsley. Simmer until everything is piping hot and you are ready to serve.
  • Serve the stroganoff with pasta, rice, mashed potato, or whatever other side dish you like. I used tagliatelle.

Video

Nutrition

Nutrition Facts
Easy Lentil Stroganoff
Amount Per Serving (1 portion)
Calories 293 Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 1.8g9%
Cholesterol 4mg1%
Sodium 404mg17%
Potassium 945mg27%
Carbohydrates 43g14%
Fiber 15.5g62%
Sugar 5.4g6%
Protein 17.7g35%
Calcium 80mg8%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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🖨 Recipe printed from www.easycheesyvegetarian.com

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