Easy Lentil Tacos
These easy lentil tacos are super simple to make, with a smoky chipotle flavour, and they can be customised with your favourite toppings.
Calories: 233kcal
Ingredients
- 1 tbsp oil
- 6 medium mushrooms, sliced
- 1 medium courgette (zucchini), grated
- 3 cloves garlic, minced
- 400 g tin lentils (brown or green), drained (265g, or ~ 1 1/4 cups, when drained)
- 1 tbsp chipotle paste
- 1 tbsp tomato puree / paste
- 1 tbsp smoked paprika
- Salt
- Black pepper
- To serve: Taco shells (soft or crunchy), toppings (see blog post for ideas)
Instructions
- Heat the oil in a frying pan, and add the sliced mushrooms, grated courgette, and minced garlic. Cook over a medium heat for 5-10 minutes, until any excess liquid has cooked off and the vegetables are soft.
- Add the tin of lentils, along with the chipotle paste, tomato puree, and smoked paprika. Mix well, and cook for a further 5 minutes or so, until piping hot. If the mixture seems too dry, just add a splash of water.
- Season to taste, and serve in taco shells (soft or crunchy), with your choice of toppings. I used grated cheese, fresh tomatoes, and spring onions.
Nutrition
Nutrition Facts
Easy Lentil Tacos
Amount Per Serving (1 portion)
Calories 233
Calories from Fat 77
% Daily Value*
Fat 8.6g13%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 197mg8%
Potassium 925mg26%
Carbohydrates 30.1g10%
Fiber 11.3g45%
Sugar 6.1g7%
Protein 12.9g26%
Calcium 49mg5%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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