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A hand holding a falafel and tabbouleh wrap.

Easy Tabbouleh and Falafel Wraps

These easy tabbouleh and falafel wraps make a seriously quick vegetarian lunch option which is packed with flavour, and so easy to customise!
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Allergens: 🍞 Gluten 🥜 Nuts

(if you suffer from allergies, please double check all ingredients before eating)

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 607kcal
Author: Becca Heyes
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🖨 Recipe printed from www.easycheesyvegetarian.com

Scan QR code to see the full blog post, including useful tips and tricks, substitutions, serving suggestions, and more photos.

Ingredients

  • ~ 8 pieces falafel (shop-bought or homemade)
  • 2 large flatbreads
  • 2-4 Tablespoons hummus (I used red pepper flavoured hummus)
  • 2-4 Tablespoons tabbouleh (shop-bought or homemade)
  • ~ 8 cherry tomatoes, halved
  • ~ 4 inch piece cucumber, cut into thin sticks
  • 1/4 red onion, thinly sliced
  • 4 teaspoons aioli (garlic mayonnaise) - use a vegan alternative if needed

Instructions

  • Cook the falafel according to the instructions on the packet. I used my air fryer, which took about 8 minutes.
    Crispy falafel in an air fryer.
  • If you'd like to soften the flatbreads and make them easier to roll or fold, you can heat them in a dry frying pan over a high heat for about a minute on each side.
    A flatbread cooking in a frying pan.
  • Spread a couple of spoonfuls of hummus onto each flatbread, and top with the tabbouleh and raw veggies.
    A flatbread laid on a board topped with hummus, tabbouleh and vegetables.
  • Add the cooked falafel and a few dollops of aioli. Serve immediately.
    Tabbouleh and falafel wrap on a board with raw vegetables and hummus.

Nutrition

Nutrition Facts
Easy Tabbouleh and Falafel Wraps
Amount Per Serving (1 wrap)
Calories 607 Calories from Fat 206
% Daily Value*
Fat 22.9g35%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 742mg31%
Potassium 297mg8%
Carbohydrates 58g19%
Fiber 6.5g26%
Sugar 6.8g8%
Protein 11.9g24%
Calcium 183mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.