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Overhead shot of a plate of French lentil pasta salad.

French Lentil Pasta Salad

This French lentil pasta salad (with a simple homemade French dressing) is an easy and tasty vegetarian / vegan summer lunch.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 5 people
Diet: Vegan + Vegetarian
Allergens: 🥜 Nuts
Course: Light lunch
Calories: 293kcal
Author: Becca Heyes

Ingredients

  • 225 g (~ 1/2 lb) pasta (I used farfalle)
  • 2 Tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 Tablespoon lemon juice (I used freshly squeezed)
  • 1-2 teaspoons honey or agave
  • 1/4 teaspoon minced garlic (1 small clove)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 red onion
  • 50 g (~ 1/2 cup) walnuts
  • Small bunch fresh parsley or fresh coriander (cilantro)
  • 200 g (~ 7 oz / 2 medium) carrots
  • 390 g can green lentils, drained (235g, or ~ 1 1/4 cups, when drained)

Instructions

  • Boil the pasta in plenty of water, until cooked to your liking. Drain, and set aside to cool. To cool the pasta more quickly, and stop it from sticking together, you can add it to a bowl of ice water for a few minutes.
  • To make the dressing, add the extra virgin olive oil to a small jar or bowl, and add the Dijon mustard, lemon juice, honey (or agave), minced garlic, and salt and pepper. Mix thoroughly with a fork or a small whisk, until the mixture has emulsified to give a cohesive dressing. At this point, you can taste the dressing and adjust the mixture to your taste (e.g. add a little more honey if it tastes too bitter, or add a little more salt if needed).
  • Finely chop the red onion, roughly chop the walnuts and fresh herbs, and grate or dice the carrots.
  • Add the drained and cooled pasta to a large mixing bowl, and add the lentils and all the chopped ingredients. Also add the French dressing. Mix thoroughly to combine. Serve chilled.

Nutrition

Nutrition Facts
French Lentil Pasta Salad
Amount Per Serving (1 portion)
Calories 293 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 293mg12%
Potassium 433mg12%
Carbohydrates 35.9g12%
Fiber 8.3g33%
Sugar 6.1g7%
Protein 10.3g21%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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🖨 Recipe printed from www.easycheesyvegetarian.com

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