Healthier French Toast
Healthier French toast - just a few simple changes can save you up to 100 calories PER SLICE, without compromising on flavour!
Calories: 143kcal
Ingredients
- Spray oil
- 4 egg whites
- 4 tbsp skimmed milk
- 2 slices wholewheat bread
- ~ 8 fresh strawberries, sliced, to serve (~ 1 cup when sliced)
- 2 tbsp sugar-free maple syrup
Instructions
- Lightly spray a frying pan with oil, and allow it to heat up over a medium-high heat.
- Lightly beat the egg whites with the skimmed milk, and dip the wholewheat bread in the mixture for around 10 seconds, making sure both sides are completely covered. Allow any excess to drip off, then place the bread into the hot pan. Cook for a couple of minutes each side, until golden brown.
- Serve with the sliced strawberries and maple syrup.
Notes
This healthier French toast is perfect served with fresh berries.
Nutrition
Nutrition Facts
Healthier French Toast
Amount Per Serving (1 slice)
Calories 143
Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Cholesterol 2mg1%
Sodium 315mg13%
Potassium 299mg9%
Carbohydrates 21.9g7%
Fiber 3.5g14%
Sugar 7.6g8%
Protein 12.4g25%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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