Healthy Apple Crumble Smoothie
Allergens: 🧀 Dairy
(if you suffer from allergies, please double check all ingredients before eating)
Servings: 1
Calories:
🖨 Recipe printed from www.easycheesyvegetarian.com
Scan QR code to see the full blog post, including useful tips and tricks, substitutions, serving suggestions, and more photos.
Ingredients
- 2 tbsp oats
- 1 red apple, cored and cut into a few chunks
- 1 banana, peeled
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 150 ml milk (~ 1/2 cup)
Instructions
- Add the oats and fruit to a high-powered blender, and blend until no large chunks remain. Add the spices and milk, and blend again until smooth. If the smoothie has become slightly warm during blending, chill it in the fridge for a few minutes. Serve topped with a few more oats if desired.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.