Kale and Parmesan Hummus
Calories: 535kcal
Ingredients
- 1 small clove garlic

- 50 g vegetarian parmesan-style cheese, grated (~ 1/4 cup when grated)
- Large handful of kale
- 400 g tin of chickpeas, drained (240g when drained, or ~ 1 1/4 cups)
- 2 tbsp lemon juice
- 50 ml extra virgin olive oil (~ 1/4 cup)
- Salt
- Black pepper
Instructions
- Place all the ingredients in a blender or food processor, and blitz until the mixture reaches your desired consistency (I left mine slightly chunky). You might want to hold back some of the extra virgin olive oil to add at the end, until the mixture is as thin as you would like it.
Nutrition
Nutrition Facts
Kale and Parmesan Hummus
Amount Per Serving (1 portion)
Calories 535
Calories from Fat 239
% Daily Value*
Fat 26.6g41%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 189mg8%
Potassium 898mg26%
Carbohydrates 55g18%
Fiber 15g60%
Sugar 8.9g10%
Protein 22.5g45%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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