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Overhead shot of Mediterranean lentil meatballs with spaghetti.

Mediterranean Lentil Meatballs

Easy vegetarian lentil meatballs, made extra tasty with Mediterranean-inspired ingredients. These are so simple - just mix and bake!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 25 meatballs
Diet: Vegetarian
Allergens: 🧀 Dairy + 🍳 Egg + 🍞 Gluten
Course: Main meal
Calories: 216kcal
Author: Becca Heyes

Ingredients

  • 2 x 390g tins green lentils, thoroughly drained (470g, or ~ 2 2/3 cups, in total when drained)
  • 2 eggs
  • 2 Tablespoons sliced black olives, roughly chopped
  • 5 pieces sun-dried tomatoes, roughly chopped
  • 50 g (~ 1/2 cup) finely grated vegetarian parmesan-style cheese
  • 1 teaspoon garlic granules
  • Few sprigs fresh basil, roughly chopped
  • 85 g (~ 2/3 cup) plain flour (I used wholemeal)

Instructions

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F). Add all of the ingredients, except for the flour, to a large mixing bowl. Use a fork to mix the ingredients thoroughly. It’s fine if the lentils get a little mashed up.
    Ingredients for Mediterranean lentil meatballs mixed up in a mixing bowl.
  • Add the flour, and mix well to combine.
    Mediterranean lentil meatball mixture in a bowl.
  • Lightly grease a baking sheet. Use clean hands to form the mixture into ball shapes, and place them on the tray. The mixture will be quite sticky - they don't have to be perfect balls. I managed to get 25 balls from the mixture.
    Uncooked vegetarian Mediterranean lentil meatballs laid out on a baking sheet.
  • Bake for approximately 20-25 minutes, until the lentil balls are slightly crispy and just firm.
    Crispy vegetarian Mediterranean lentil meatballs on a baking tray.
  • Serve with spaghetti and tomato sauce, if desired.
    A plate of spaghetti served with Mediterranean lentil meatballs.

Nutrition

Nutrition Facts
Mediterranean Lentil Meatballs
Amount Per Serving (5 balls)
Calories 216 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 2.2g11%
Cholesterol 73mg24%
Sodium 201mg8%
Potassium 325mg9%
Carbohydrates 27.6g9%
Fiber 8.3g33%
Sugar 1.9g2%
Protein 14.9g30%
Calcium 125mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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🖨 Recipe printed from www.easycheesyvegetarian.com

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