One Pot Vegetarian Chilli and Rice Bake
This vegetarian chilli and rice bake is all cooked up in one big baking dish - no pre-cooking required! Just mix all the raw ingredients, and bake.
Calories:
Ingredients
- 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 400 g tin kidney beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 200 g tin sweetcorn, drained (160g, or ~ 1 cup, when drained)
- 1 bell pepper, diced (I used red)
- 5 medium mushrooms, diced fairly small
- 3 spring onions, sliced
- 150 g (~ 2/3 cup) uncooked long-grain white rice
- 400 g tinned tomatoes (~ 1 1/3 cups)
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp cayenne chilli pepper
- Generous pinch black pepper
- 150 ml (generous 1/2 cup) vegetable stock
- 100 g cheddar cheese, grated (~ 1 cup when grated)
- To serve: fresh coriander (cilantro), avocado, salad, sour cream, etc. (optional)
Instructions
- Preheat the oven to 190°C (Gas Mark 5 / 375°F).
- Add the first 13 ingredients (black beans through vegetable stock) to a large baking dish, and mix thoroughly. Remember the rice will expand as it cooks, so make sure the mixture doesn't completely fill the dish at this stage.
- Cover the dish with foil, and bake for around an hour, or until the rice is almost entirely cooked.
- Remove the foil, and add the grated cheese. Bake again for a further 15 minutes, or until the cheese has crisped up to your liking. Serve with fresh coriander (cilantro), and your choice of extras (avocado, sour cream, etc.).
Notes
If you have particularly hearty appetites, this dish will only serve 4!
Nutrition
Nutrition Facts
One Pot Vegetarian Chilli and Rice Bake
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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