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Healthy apple crumble smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 1
Author: Becca Heyes


  • 2 tbsp oats
  • 1 red apple, cored and cut into a few chunks
  • 1 banana, peeled
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 150 ml milk (~ 1/2 cup)


  • Add the oats and fruit to a high-powered blender, and blend until no large chunks remain. Add the spices and milk, and blend again until smooth. If the smoothie has become slightly warm during blending, chill it in the fridge for a few minutes. Serve topped with a few more oats if desired.