Go Back

Double decker chickpea tacos

Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Main meal
Calories:
Author: Becca Heyes

Ingredients

  • 6 mini flour tortillas
  • 6 tbsp refried beans
  • 6 hard taco shells
  • 1 tbsp oil
  • 1/2 onion sliced
  • 2 cloves garlic minced
  • 400 g tin chickpeas 240g when drained, or ~ 1 1/2 cups, drained
  • 1/4 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp hot chilli powder
  • tbsp ~10 cherry tomatoes or 2 salsa, halved
  • 60 g cheddar cheese ~2/3 cup, grated
  • g Your choice of cold toppings e.. lettuce, cherry tomatoes, avocado, jalapeños, sour cream, salsa, lime juice, olives, etc.

Instructions

  • Spread each flour tortilla with about a tablespoon of refried beans. Place a hard taco shell on one side of the tortilla, and gently fold the other side over to encase the shell. Press gently so you don’t crack the shell (though it’s not the end of the world if you do!).
  • Place the 6 double decker taco shells in a baking dish, open side pointing upwards. Set aside.
  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Heat the oil in a frying pan, and add the onion, garlic, chickpeas and spices. Cook over a medium-low heat for 5-10 minutes, until the vegetables are soft. If you want, you can turn the heat up a touch to get a little bit of char on the vegetables.
  • Add the halved tomatoes, and cook for another few minutes, until the tomatoes have cooked down. Squash the tomatoes with a wooden spoon to help speed along the process. Alternatively, you could use a couple of tablespoons of salsa to save time.
  • Distribute the chickpea mixture evenly into the 6 taco shells, and top each with some grated cheese. Bake for 15 minutes, until the cheese has melted.
  • Add your chosen cold toppings to each taco, and serve immediately.