Curried broccoli dal
Servings: 3 -4
Calories:
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp oil
- 1 onion diced
- 3 cloves garlic minced
- 200 g broccoli one medium head
- 150 g dried red lentils
- 650 ml vegetable stock
- 1/2 tsp curry powder
- 1/4 tsp garam masala
- Black pepper
- Salt
Instructions
- Heat the oil in a saucepan, and add the onion and garlic. Cook over a medium heat for a few minutes, stirring occasionally, until the vegetables are fairly soft.
- Meanwhile, add the broccoli to a food processor, and blitz until no large chunks remain.
- When the onion is soft, add the processed broccoli and lentils to the pan, along with the stock and spices. Mix well, and bring to a simmer. Cook gently, stirring regularly, until the lentils are cooked and the mixture is at your desired consistency - around 20-25 minutes. Serve warm with rice or naan bread.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.