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Healthy spinach dip

Prep Time10 mins
Total Time10 mins
Course: Light lunch
Servings: 2 -3
Author: Becca Heyes


  • 300 g frozen spinach
  • 1 red pepper finely chopped
  • 1/2 a mild red chilli finely chopped
  • 3 tbsp Greek yogurt
  • 30 g cheddar cheese grated
  • 4 tbsp fresh parsley or coriander chopped
  • Pinch of ground cumin
  • Salt
  • Black pepper


  • First, you need to defrost the frozen spinach. You can either add it to a frying pan over a fairly low heat, and cook until most of the water has evaporated, or you can microwave the frozen spinach and then thoroughly squeeze out as much of the water as possible.
  • Then, add the spinach to a large bowl with the remaining ingredients and plenty of salt and black pepper. Mix well to combine, and serve with crackers.