Creamed kale with chickpeas
Servings: 2 -3
Calories:
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp olive oil
- 1 medium leek halved lengthwise and then sliced
- 100 g curly kale remove any tough stems, chopped
- 3 cloves garlic minced
- 100 g cooked chickpeas
- Salt
- Black pepper
- Pinch of ground nutmeg
- 175 ml single cream
- 30 g cheddar cheese grated
- 2 tbsp fresh parsley chopped
Instructions
- Heat the oil in a large frying pan, and add the chopped leek and kale. Cook over a medium heat for around 5 minutes, until the vegetables are fairly soft. Add the garlic, and cook for a further 2-3 minutes, stirring regularly.
- Add the chickpeas and plenty of seasoning, as well as the cream and grated cheese. Turn the heat down a touch, and cook for a further 2 minutes, until the cheese has all melted and the mixture has thickened slightly.
- Stir in the fresh parsley, and serve warm.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.