Homemade vegetarian baked beans
Baked beans are a British staple! Try these homemade vegetarian baked beans for a gourmet version - made in just 15 minutes.
Servings: 2 people
Calories: 230kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp oil
- 1/2 onion (or 1 small onion), finely diced
- 2 cloves garlic, minced
- 1 tbsp tomato puree
- 1/2 tbsp soy sauce
- 1 tsp sugar
- 1/2 tsp smoked paprika
- 1/4 tsp dried thyme
- Salt
- Black pepper
- 400 g tin cannellini beans or haricot beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 125 ml (~ 1/2 cup) passata or tomato sauce
Instructions
- Heat a dash of oil in a small saucepan, and add the diced onion and garlic. Cook over a medium-low heat for 5 minutes, until soft and translucent. Add the tomato puree, soy sauce, sugar, smoked paprika, and dried thyme, as well as a generous pinch of salt and pepper, and mix well. Cook for another couple of minutes, stirring constantly.
- Next add the drained cannellini beans and passata, and bring to a gentle simmer. Cook for 5 more minutes (or a little longer, if preferred), and serve hot. I garnished mine with a little parsley.
Video
Nutrition
Nutrition Facts
Homemade vegetarian baked beans
Amount Per Serving (1 portion)
Calories 230
Calories from Fat 70
% Daily Value*
Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 309mg13%
Potassium 443mg13%
Carbohydrates 31.1g10%
Fiber 8.6g34%
Sugar 4g4%
Protein 9g18%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.