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Smoky coconut and butternut squash soup

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3 people
Calories:
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 2 tbsp oil
  • 1 onion, sliced or diced
  • 2 cloves garlic, minced
  • 400 g butternut squash flesh, diced (around half a medium squash)
  • 1/2 tsp smoked paprika
  • 500 ml vegetable stock
  • Black pepper
  • 100 g red lentils
  • 150 ml coconut milk
  • 1 tbsp fresh coriander, chopped, to serve (optional)

Instructions

  • Heat the oil in a large saucepan, and cook the onion, garlic and squash over a medium heat until the onion is soft, around 5 minutes. Add the paprika, and cook for one more minute, then add the vegetable stock. Season well with black pepper (you might need a little salt too if you used low sodium stock), and bring to a simmer. Cook until the squash is soft, around 15 minutes.
  • While the soup is simmering, boil the lentils in a separate pan until they are soft – again, around 15 minutes. Drain and set aside.
  • When the butternut squash is soft, blend the soup with an immersion blender until smooth. Add the coconut milk, and once the soup is piping hot, serve the lentils with the soup poured over the top. Top with chopped coriander if desired.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.