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Sweet potato curry

This sweet potato curry is sweet, it's smoky, it's spicy, and it's packed with veg, including plenty of roasted sweet potato. Easy, healthy comfort food!
5 from 2 votes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 people
Calories: 649kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1 large sweet potato (~ 500g / ~ 1 lb)
  • 2 tbsp oil, divided
  • 1 courgette (zucchini), sliced or diced
  • 1 bell pepper (I used red), sliced or diced
  • 3 cloves garlic, minced
  • 1/2 tsp ginger paste
  • 2 tbsp curry paste (I used tikka paste)
  • 400 g tin (~ 1 1/3 cups) chopped tomatoes
  • 2 large handfuls fresh spinach, chopped
  • 100 ml (~ 1/3 cup) single cream (optional)
  • 3 tbsp cashew nuts

Instructions

  • Peel the sweet potato, and cut it into dice. Toss it with some oil, and spread it out in a single layer on a baking tray. Roast at 190°C (Gas Mark 5 / 375°F) for around 25 minutes, until crispy around the edges.
  • While the sweet potato is roasting, heat a little more oil in a large frying pan. Add the vegetables, garlic and ginger, and cook for 5 minutes over a medium heat. Add the curry paste, and mix to combine.
  • When the sweet potato is ready, add it to the pan with the vegetables, along with the chopped tomatoes and a couple of handfuls of spinach. Simmer for a further 5-10 minutes, or until cooked to your liking (the sweet potato will break down more the longer you cook it).
  • If desired, stir in a little cream just before serving.
  • I like to serve the sweet potato curry topped with some cashew nuts - just toast them for a few minutes, in a dry pan over a medium heat, until lightly browned. Watch them carefully, as once they start to turn brown, they can burn quickly.

Nutrition

Nutrition Facts
Sweet potato curry
Amount Per Serving (1 portion)
Calories 649 Calories from Fat 312
% Daily Value*
Fat 34.7g53%
Saturated Fat 6.7g34%
Cholesterol 19mg6%
Sodium 69mg3%
Potassium 699mg20%
Carbohydrates 78.1g26%
Fiber 10.2g41%
Sugar 8.9g10%
Protein 10.7g21%
Calcium 148mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.