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Rustic Vegan Cassoulet with Herby Dumplings

This vegan cassoulet is a super flavourful version of the classic French dish - perfect topped with herby dumplings! Such hearty comfort food.
5 from 5 votes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 3 people
Calories: 725kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 100 g (~ 1/3 cup) pearl barley
  • 1 tbsp oil
  • 1 large carrot, diced fairly small
  • 1 onion, diced
  • 300 g (~ 10 1/2 oz) chestnut mushrooms, diced
  • 3 cloves garlic, minced
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 2 tbsp tomato puree / paste
  • 100 g (~ 1/3 cup) red lentils
  • 400 g tin butter beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 400 ml (~ 1 2/3 cups) vegetable stock
  • 75 g (~ 1/2 cup) vegetable suet (I used light)
  • 120 g (~ 3/4 cup) self-raising flour
  • 2 tsp dried or semi-dried parsley (or a couple of sprigs fresh parsley, finely chopped)
  • 1/2 tsp salt
  • 1 tsp black pepper
  • ~ 6 tbsp water

Instructions

  • Boil the pearl barley in plenty of water, until cooked al dente (around 20 minutes). Drain, and set aside.
  • Meanwhile, heat a dash of oil in a large, deep frying pan, and add the diced carrot and onion. Cook over a medium heat for about 5 minutes, then add the mushrooms and garlic. Cook for 5 more minutes.
  • Add the fresh rosemary and thyme to the vegetables, along with the bay leaf, tomato puree, red lentils, butter beans, and veggie stock. Mix to combine, and bring to a gentle simmer. Cook until the lentils are fairly soft, around 15 minutes, stirring occasionally.
  • While the cassoulet simmers, prepare the dumplings. Add the vegetable suet, flour, dried parsley, salt and pepper to a bowl, and mix to combine. Add the water a little dash at a time, mixing with a spoon until you end up with a slightly sticky dough. I ended up using around 6tbsp water in total.
  • When the lentils are nearly cooked, add the cooked pearl barley to the pan, and mix the cassoulet thoroughly. If the mixture seems a little dry, just add an extra splash of water (the dumplings need some steam to cook, so you need at least a small amount of liquid). Dollop the dumpling mixture on top - I ended up with 8 dumplings in total. Add a lid to the pan, and cook over a fairly low heat for another 10-15 minutes, until the dumplings are fairly firm, and piping hot inside. For a slightly crispier dumpling, you can also pop the pan under the grill (broiler) for a few minutes.
  • Remove any large stalks of rosemary and thyme, and serve hot.

Nutrition

Nutrition Facts
Rustic Vegan Cassoulet with Herby Dumplings
Amount Per Serving (1 portion)
Calories 725 Calories from Fat 194
% Daily Value*
Fat 21.5g33%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 432mg18%
Potassium 1359mg39%
Carbohydrates 110.4g37%
Fiber 24.8g99%
Sugar 8.6g10%
Protein 25.8g52%
Calcium 135mg14%
Iron 13mg72%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.