Parmesan Baked Fava Bean Chips
These parmesan baked fava bean chips are a crispy, crunchy snack idea - perfect for entertaining, or for a nut-free lunchbox snack!
Servings: 6 people
Calories: 110kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 125 g (~ 1/2 cup) dried split fava beans
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried mixed herbs
- 2 tbsp finely grated vegetarian parmesan-style cheese
Instructions
- Boil the dried split fava beans in plenty of water for around 25-30 minutes, until they are soft, but still holding their shape. Drain away the water.
- Heat the oven to 150°C (Gas Mark 2 / 300°F).
- Add the olive oil to the pan of beans, and toss to coat the fava beans. Spread them out on a baking tray, in a single layer if possible, and sprinkle with salt, pepper and dried herbs.
- Place in the oven and roast for around 20 minutes, stirring halfway. The beans should be beginning to crisp up.
- Sprinkle the parmesan over the beans, and mix well. Spread the beans out again, and roast for a further 15 minutes, until crispy and golden brown.
- Eat warm, or leave to cool, and store in an airtight container.
Nutrition
Nutrition Facts
Parmesan Baked Fava Bean Chips
Amount Per Serving (1 portion)
Calories 110
Calories from Fat 46
% Daily Value*
Fat 5.1g8%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 222mg9%
Potassium 6mg0%
Carbohydrates 16.9g6%
Fiber 0.1g0%
Sugar 16.7g19%
Protein 0.7g1%
Calcium 23mg2%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.