- 2 slices good quality crusty bread
- 1/2 tbsp butter
- 1 egg
- 1/2 small avocado, sliced
- 2 slices cheddar cheese
- 1/2 large tomato, sliced
Cut a hole in the middle of one of the pieces of bread. Butter both sides of the two slices, and place them in a frying pan over a medium-low heat. Cook for a few minutes, until the underside is crispy, then flip them over.
Crack an egg into the hole in the bread. Add the three other ingredients (avocado, cheese, tomato) to the second piece of bread. Cover the pan with a lid, and cook for a few more minutes, until the bread is crispy underneath, the cheese has melted, and the egg is cooked to your liking. If you'd like the egg to be cooked more, just flip that piece of bread over for a minute or so.
Sandwich the two pieces of bread together, and serve immediately.
Nutrition Facts
Egg in a Hole Breakfast Sandwiches
Amount Per Serving (1 sandwich)
Calories 578
Calories from Fat 345
% Daily Value*
Fat 38.3g59%
Saturated Fat 15.6g78%
Cholesterol 215mg72%
Sodium 642mg27%
Potassium 744mg21%
Carbohydrates 40.1g13%
Fiber 7.5g30%
Sugar 5.9g7%
Protein 21.1g42%
Calcium 352mg35%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.