How to Roast Black Beans
Black beans are my favourite bean, and they can be even better when they're roasted! Here's how to roast black beans, using a simple Cajun-style spice mix.
Servings: 4 portions
Calories: 164kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, when drained)
- 1 Tbsp oil
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Pinch of chilli flakes (optional)
Instructions
- Rinse the drained tins of black beans, then mix all the ingredients together in a bowl (you can use a different mix of herbs and spices if you prefer). Spread the beans in a single layer on a baking tray, then roast at 190°C (Gas Mark 5 / 375°F) for 20-25 minutes, stirring halfway, until they are fairly crispy (but not rock hard!). Best used immediately.
Nutrition
Nutrition Facts
How to Roast Black Beans
Amount Per Serving (1 portion)
Calories 164
Calories from Fat 37
% Daily Value*
Fat 4.1g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 875mg36%
Potassium 12mg0%
Carbohydrates 24.7g8%
Fiber 6.2g25%
Sugar 1.1g1%
Protein 8.4g17%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.