- 2 mini flour tortillas
- 2 Tbsp vegetarian refried beans
- 1/2 red pepper, diced
- 2 spring onions, sliced
- Small handful grated cheese (I used cheddar)
Spread the refried beans over one half of each of the tortillas. Sprinkle with diced peppers and spring onions, as well as a generous amount of grated cheese. Fold the tortillas in half, and press down firmly over the fillings.
Place the folded tortillas in the air fryer, and weigh down the tops with an oven-proof item, e.g. a small ramekin or a metal fork. Cook in the air fryer at 200°C (390°F) for 5 minutes, until crispy.
Best served immediately.
If you don't have an air fryer, quesadillas can also easily be made on the hob. Just assemble the quesadillas as written, then place them in a dry frying pan over a medium heat. Cook for a few minutes each side, until crispy.
Nutrition Facts
10 Minute Air Fryer Quesadillas
Amount Per Serving (1 small quesadilla)
Calories 199
Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1.7g9%
Cholesterol 8mg3%
Sodium 643mg27%
Potassium 117mg3%
Carbohydrates 24.6g8%
Fiber 2.4g10%
Sugar 2.9g3%
Protein 11.9g24%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.