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5 from 1 vote

Cheesy Tortilla Breakfast Bake

Cheesy tortilla breakfast bake - veggies, eggs and wholewheat tortillas. An easy and healthy make-ahead vegetarian breakfast!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Breakfast
Cuisine: American, Tex-Mex
Servings: 6
Calories: 234kcal
Author: Becca Heyes

Ingredients

  • 1 tablespoon butter
  • ~12 medium mushrooms, sliced
  • 1 onion, diced
  • 1 green pepper, diced
  • 6 small wholewheat tortillas
  • 85 g low fat cheddar cheese, grated (~1 cup grated)
  • 6 eggs
  • 350 ml skimmed milk (~ 1 ⅓ cups)
  • 1 teaspoon hot chilli powder
  • ¼ teaspoon garlic powder
  • Black pepper

Instructions

  • Preheat the oven to 180°C (Gas Mark 4 / 350°F).
  • Melt the butter in a frying pan, and add the chopped mushrooms, onion and pepper. Cook for around 5 minutes, until fairly soft.
  • Divide all of the vegetable mixture and most of the cheese evenly across the six tortillas, spooning it along the centre of each. Roll each tortilla tightly, and place seam side down in a lightly greased baking dish.
  • Lightly beat the eggs with the milk, chilli powder and garlic powder. Pour the mixture over the tortillas, making sure it gets inside each rolled tortilla. Sprinkle any remaining cheese on top, and add a pinch of black pepper.
  • Bake for around 40 minutes, or until the eggs are completely set and the cheese is golden brown. Leave to stand for at least 5 minutes before serving.

Notes

This bake would be perfect served alongside some fresh tomatoes or avocado.

Nutrition

Serving: 1portion | Calories: 234kcal | Carbohydrates: 27.7g | Protein: 16.8g | Fat: 8.9g | Saturated Fat: 3.7g | Cholesterol: 23mg | Sodium: 401mg | Potassium: 282mg | Fiber: 2.7g | Sugar: 5.5g