400gtin black beans, drained and rinsed(240g, or ~ 1 1/4 cups, when drained)
1tbspoil
1tspsmoked paprika
1tspchilli powder
1/2tspground cumin
For the avocado lime dressing:
Small handful fresh coriander (cilantro)
1small clove garlic,peeled
2tbsplime juice
1/2large avocado
Salt
Black pepper
To assemble the taco salad:
2leaveslarge handfuls salad
~ 10 cherry tomatoes,halved
2tbspsweetcorn kernels
2spring onions,sliced
1/2avocado,sliced
Instructions
Add the rinsed black beans to a large bowl with a dash of oil and the spices. Toss well to coat, then spread them out in a single layer on a baking tray. Roast at 190°C (Gas Mark 5 / 375°F) for around 25-30 minutes, tossing halfway, until crispy but not overly hard.
To make the dressing, add the fresh coriander (cilantro) to a mini food processor, along with the garlic. Blitz well until finely chopped. Add the lime juice and half an avocado, and blitz again until smooth. Season to taste.
To assemble the taco salad, fill two large bowls with salad leaves, then top with the tomatoes, sweetcorn, chopped spring onions, and 1/2 an avocado. Finish with the roasted black beans and the avocado lime dressing, and serve immediately.
Notes
For an extra crunch, try adding some crushed up tortilla chips too.
Nutrition
Nutrition Facts
Roasted Black Bean Taco Salad
Amount Per Serving (1 portion)
Calories 451Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 99mg4%
Potassium 1522mg43%
Carbohydrates 43.9g15%
Fiber 16.1g64%
Sugar 5.9g7%
Protein 12.5g25%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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