Slow Cooker Smoky Jalapeno and White Bean Soup
This slow cooker white bean soup is smoky, spicy, creamy, cheesy... everything you'd want in a soup!
Calories: 330kcal
Ingredients
- 2 x 400g tins white beans, drained (480g, or ~ 2 1/2 cups, when drained) - I used haricot and cannellini beans
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 150 g (~ 1/2 cup) tomatillo salsa
- 250 ml (~ 1 cup) vegetable stock
- 25 g (~ 1/8 cup) pickled red jalapeno slices, finely chopped
- 100 g smoked cheese, grated (~ 1 cup when grated)
- 3 medium tomatoes, roughly diced
- To serve: fresh avocado, fresh coriander (cilantro), tortilla chips (optional)
Instructions
- Add the two drained tins of white beans to the slow cooker, along with the chopped onion, garlic, tomatillo salsa, vegetable stock, and finely chopped jalapeños (you can add a few less jalapeños to begin with if you're sensitive to spice). Cook on high for 4 hours.
- Add the grated smoked cheese and diced tomatoes, as well as a few more jalapeños if you think it needs more spice. Cook for a further 30 minutes. If desired, serve topped with avocado and coriander, with tortilla chips for dipping.
Nutrition
Nutrition Facts
Slow Cooker Smoky Jalapeno and White Bean Soup
Amount Per Serving (1 portion)
Calories 330
Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Saturated Fat 4.6g23%
Cholesterol 22mg7%
Sodium 710mg30%
Potassium 1214mg35%
Carbohydrates 48g16%
Fiber 10.7g43%
Sugar 6g7%
Protein 18.5g37%
Calcium 148mg15%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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